Mmmm Oxytocin  Anyone?
Monday, Feb 6, 2012
Most people don’t realize that Oxytocin promotes touching and is promoted by touch. It also is the bonding agent in family ties ( mates, parents and children), it is involved in the birth process, breastfeeding and orgasm, as well, it has the ability to increase cognition and helps to repair memory.  

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Thousands of men will die from stubbornness this year
Tuesday, Jan 17, 2012
I once saw a road sign on my way to Arizona that read “thousands of men will die from stubbornness this year”. I decided to research the billboard a little more to find that the US government initiated this campaign to bring awareness not only to the issue of prostate but to all aspects of male health.  

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Health and Wellness Fair Nov 16th
Wednesday, Nov 2, 2011
We are proud to be a part of the Royal Henley Health & Wellness Fair on Wednesday November 16th in St. Catharines, Ontario.  

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Could it be just that easy?
Tuesday, Oct 11, 2011
If we are constantly denied water we are less likely to recognize the urge to drink and in turn think it is really an urge to eat. Could it be that we mistakenly eat when our body would function better with more water?  

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How wonderfully we are made
Friday, Oct 7, 2011
On this Thanksgiving weekend people will undoubtedly ask “What are you thankful for?” Of course we all have a list, one we can share with others or a deep feeling of oneness with all that is dear to us, one that can not be put into words.  

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